About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, August 1, 2012

Wednesday Noon

Tried deadlifting again.  It was really close, but just want to fully heal before pushing it.

Ended up just doing 135 4x20 and 225 2x5 without any pain

Close grip floor press: 135 3x5, 225 5x3
Really easy but just doing these to practise pushing back hard off the bottom position.  Think this may help my shirted bench and is easy enough for me to consider them a recovery type session.

Pullups: 6x6

10mins on the treadmill

That's all for now folks.
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