About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, August 12, 2012

Saturday PM

Squats:
235 x5
325 x4
*belt
375 x3
*wraps
435 x3
485 x2 - terrible. Strength definitely down today given that the gf prevented me getting a good nights sleep... Not that I am complaining.
*suit bottoms
535 x3
*straps up
575 x1
595 x1
617.5 2x1
The top sets (280kg) were reasonably fast, deep, and easy. Given that strength was down maybe 6-10% today, it makes me feel confident that AT LEAST 305kg will be there at worlds so 290-305-310+ should be perfect.
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