About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, August 18, 2012

Friday PM

Deadlifts:
135 2x5
235 x3
285 x3
325 x3
375 x3
*belt
415 4x3
Very happy with this.  Back felt fully healed FINALLY.  Furthermore, while weight was quite light- 70% of my weight at nationals, the bar moved about as fast as I could physically move 135lb.  Ergo, no way it was more than 70%.... and I had no suit on.

Chest flyes, hammer curls, pullovers, rear delt flys, curls: 3x5 each with 15lb

Good session.  Starting to feel the fatigue coming off.
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