About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, August 3, 2012

Friday Noon

CGBP, feet up, 3ct pause:
165 x5
185 x5
205 x5
225 x5
245 5x5
Very happily surprised with this.  245 was clean and smooth.

Pullups: 3x5 - elbow was twinging so called it

Alternating curls and chest flyes: 3x10 each with 25lb DB

Walking for 10min
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