About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, August 29, 2012

Tues/Wed Training

Tues:
Squats:
105 x3
130 x3
*belt
145 x3
*wraps
185 2x2
195 x2
Can't squat the bar as fast as the 195 moved... :)

Wed AM:
Bench:
Was in a huge rush to get in/out while sharing with like 7 people so...
120 x3
130 2x3
Whatever.  Got in a little practise and was again super fast.

Hopefully will have 45min later to do just a few light sets just to really stretch into the movements and move some blood around.
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