Thurs June 27

Squat
235*5
325*5
*belt
395*4
*wraps
445*3
485 6*3
Not bad. Speed was moderate.

Pullups
3*10

Wed June 26

Squat
235*5
325*5
*belt
395*4
*wraps
425*4
465 5*4
Great squats. ~211kg moves like air. Might try 272.5kg wrapped soon.

Bench
225*6
265 2*6
285 4*6

Tues June 25

Cgbp
225*5
265 2*4
305 5*3

Deadlift
305*5
375*4
425 2*3
475 5*3

Mon June 24

Squat
235*5
325*5
*belt
375*4
*wraps
435*3
485 5*3

Bench
225*6
265 2*6
305 5*5

Sunday June 23

Bench
225*5
265*4
305 2*3
335 6*3
Awesome. 335 now is no prob for 80% sets. Finally moved past 330 roadblock.

Deadlift
315*5
385*4
435 2*3
485 4*3
Not gonna lie, it was tough but not terrible. Maybe a bit heavy for 80% sets.

Fri June 21

Squat
235*5
325*5
*belt
375*5
*wraps
440 5*5
Too easy.

Bench
225*5
265*4
300 2*3
330 6*2
Again, too easy. RPE at most 7.5

Thurs June 20

Bench
225*6
265 2*6
305 5*5

Deadlift
325*5
375*4
425 2*3
475 5*2
Felt rough today. Bit beaten down.

Wed June 19

Squat
235*5
325*5
*belt
385*4
 415*4 - great set
*wraps
455 5*3
Easy

Bench
225*5
265*4
295 2*3
335 6*3
Awesome. Bench is feeling great!

Tues June 18th

Squat:
235 x5
325 x5
395 x3 - great beltless set
*belt+wraps
435 x3
475 3x3
510 3x2
Squatting is awesome... Nuff said

Mon June 17 session 2

Deficit deadlift (3 in)
255*5
305*4
355 2*3
405 4*2
Definitely my favorite deadlift accessory movement. Developing great positioning and speed throughout the lift.

Bench
225*5
265*4
295 2*3
330 2*3
350 3*2
320 2*3
Beauty. Thriving in it... From Mike T.

Mon June 17

Deadlift
315*5
365*4
415 2*3
465 3*3
500 3*2
Awesome pulls. Definitely well over 600 for worlds. 290kg is the goal.

Bench
225*6
275*6
315 5*4
Easy.

sunday June 16

Squat
235*5
325*5
*belt
395*4
*wraps
445*3
485 7*3
Whew.... Volume much....

Friday June 14 - AM and PM

Morning:
Deficit deadlift (3 in)
245*4
295*3
345 2*3
395 5*3
Awesome. Destroyed it. This used to be my belted normal deadlift and now is easy beltless deficit work... Like

Bench
225*5
255*4
285 2*3
310 5*3
Yawn


Evening:
Block pulls (2 in)
315*4
385 2*4
455 2*4
500 4*4

Bench
225*6
250 2*6
275 5*6
Whew... Huge volume day but it all went great and tomorrow is a rest day. Volume is down next week then we rock the gear. Feeling very positive moving towards worlds and looking forward to the best performance of my life!

Thurs June 13

Bench
245*5
265*4
295 2*3
325 5*3
325*5

Squat
265*6
325*5
*belt n light wraps
395 4*6
Good session. Demolished both the squat and bench. Feeling like training is going great and I will be adding in some gear soon.

tues and wed, June 11/12

Tuesday:
Deficit deadlift (3in)
265*5
315 2*5
365 5*4

Ohp
145 5*3

Wednesday
Squat
325*5
*belt
375*4
*wraps
425 2*3
475 3*3
505 2*2
525*2
Great squats.

Mon June 10

Bench
205*8
225*7
245*6
265*5
285*4
305 2*3
325 2*2
345 2*1
325 2*2
305 2*3
285*4
265*6
245*8
225*10
205*12

Deadlift
315*5
365*4
415 2*3
455 5*3
Done in sq shoes cause I forgot my DL shoes so let's call it 2cm deficit haha

sun June 9

Squat
225*5
315*5
385*3 - maybe a PR... At any rate very smooth so quite happy with this.
*belt and wraps
435*3
475 5*3

Bench
225*5
260*5
295 2*4
330 5*3
Great day. Finally feeling healthy and weights moving not bad. Should be up and going strong quite soon!

Fri June 7

Cgbp
225*10
275*6
315*3
345*1
295*5

Squat
235*5
325*5
*belt
375*5
*wraps
435*5
Trained with a buddy and was still sick so this seemed decent enough for the day.

thurs june 6

Bench
225*6
255 2*6
285 5*5
Easy as pie.

Deadlift
235*8
325 3*8 - dbl overhand
415*12 PR maybe?
Not bad. Forgot my straps so pretty pleased.

Wed June 5th

Bench
235*5
275*5
305 3*3
325 3*3

Squat
235*5
325*5
*belt
375*5
*wraps
415*5
465 4*3
Not bad, speed was decent.

tues june 4

Been sick for few days since Saturday which is why that workout sucked so I took Sunday and Monday off. Went back today, 2kg lighter and not 100% but not a bad session.

Squat
235*5
325*5
*belt
375*5
*wraps
415 2*5
445 2*5
Quite fast.

Bench
235*10
285*5
305*5
325 2*4
Quick benching but not bad performance.

sat june 1

Squat
235*5
325*4
*belt
415 2*3
*wraps
485 5*2