About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, June 17, 2013

Mon June 17 session 2

Deficit deadlift (3 in)
255*5
305*4
355 2*3
405 4*2
Definitely my favorite deadlift accessory movement. Developing great positioning and speed throughout the lift.

Bench
225*5
265*4
295 2*3
330 2*3
350 3*2
320 2*3
Beauty. Thriving in it... From Mike T.
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