About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, June 4, 2013

tues june 4

Been sick for few days since Saturday which is why that workout sucked so I took Sunday and Monday off. Went back today, 2kg lighter and not 100% but not a bad session.

Squat
235*5
325*5
*belt
375*5
*wraps
415 2*5
445 2*5
Quite fast.

Bench
235*10
285*5
305*5
325 2*4
Quick benching but not bad performance.
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