Fri may 31

Deadlift
235*5
305*4
395 3*3
445 5*3

Bench
225*5
255*4
285 2*3
310 5*3

Thurs may 30

Deficit deadlift - 3in
205 *5
265 *4
325 2*3
375 4*2
Great lifts. Excellent positioning and speed.

Bench - medium grip (pinky on ring)
225*5
255*4
285 2*3
325 3*2
305 2*3
285*4
255*6
225*8
Nice and fast, good work given my medium grip strength sucks.

Wed may 29

Squat
235*5
325*4
*belt
375*3
*wraps
425*3
480 5*3
Little rough, still suffering from last weeks deadlifts.

Bench
225*5
275 2*5
305 4*4
Easy, bench is feeling great!

Tues may 28

Bench
225*5
255*4
285 2*3
320 3*3
340 2*2
350*3 - ties PR and rpe was ~9

Various recovery work after

Monday may 27

Dead lift, 2.5in blocks
315*5
385 2*4
455 2*3
510 4*2

Pullups
3*6 be+25lb

Ohp
145 3*5

sunday may 27

Deficit dead lift (3.5in)
205*5
255*5
305 2*4
355 4*2

Bench
225*5
255*4
285 2*3
305 5*3
Super easy session.

saturday may 25

Squat
235*5
305*4
*belt
355*4
*wraps
415*3
475 6*3

Bench
225*5
265*4
295 2*3
320 5*3

Good session. Got it done in one hour so I was moving fast.

Friday May 24

Dead lift
225*5
295*5
345 2*5
395 5*4
Super fast and rib felt great.

Bench
225*6
255*5
280 2*4
300 2*3
320 2*2
300 2*3
280 2*4
260 *6
240 *8
225 *10
Whew, was very easy but let it be noted that this entire workout was completed in under 45 min and thus involved supersetting death

thurs may 23

Dead lift
235*5
325*4
375*4
415 4*3
*belt
465 2*2
Felt fast but rib felt iffy.

Bench
225*5
255*5
280*5
300 6*4
Easy as pie

Jr Worlds Prep - Wed May 22, pm session

Squat
255*5
305*5
*belt
355*5
*wraps - Sig gold
425 5*4

Pull ups
5*7

jr world prep begins!

Squat
235*5
305*4
*belt
345*4
395*3
*wraps - Sig gold
435*3
465 5*3
Super fast

Bench
225*5
260*4
295 2*3
320 5*3
Clean and fast