About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, May 30, 2013

Thurs may 30

Deficit deadlift - 3in
205 *5
265 *4
325 2*3
375 4*2
Great lifts. Excellent positioning and speed.

Bench - medium grip (pinky on ring)
225*5
255*4
285 2*3
325 3*2
305 2*3
285*4
255*6
225*8
Nice and fast, good work given my medium grip strength sucks.
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