About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, May 24, 2013

Friday May 24

Dead lift
225*5
295*5
345 2*5
395 5*4
Super fast and rib felt great.

Bench
225*6
255*5
280 2*4
300 2*3
320 2*2
300 2*3
280 2*4
260 *6
240 *8
225 *10
Whew, was very easy but let it be noted that this entire workout was completed in under 45 min and thus involved supersetting death
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