About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, May 23, 2013

thurs may 23

Dead lift
235*5
325*4
375*4
415 4*3
*belt
465 2*2
Felt fast but rib felt iffy.

Bench
225*5
255*5
280*5
300 6*4
Easy as pie

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