After a few stressful days of moving to Vancouver I have joined the birdcoop gym and training will begin. A decent gym with a few Ivanko bars but limited squat racks and decent crowds. Hopefully this will work out as my training facility for a while.
Bench:
225 x5
275 x5
315 2x5
340 4x3
Squat:
225 x5
315 x5
365 2x5
405 2x3
Bleh. Haven't been getting any decent rest or proper diet so hard to complain. I will get back into in pretty quick for sure. I am actually thinking of competing at the Nov 2nd BCPA fall classic for fun. Might do it raw or might do it equipped, haven't decided yet. Either way it will really just be treated as a training session. Unfortunately no national records can be set at the meet.
