About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, June 11, 2013

Mon June 10

Bench
205*8
225*7
245*6
265*5
285*4
305 2*3
325 2*2
345 2*1
325 2*2
305 2*3
285*4
265*6
245*8
225*10
205*12

Deadlift
315*5
365*4
415 2*3
455 5*3
Done in sq shoes cause I forgot my DL shoes so let's call it 2cm deficit haha

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