About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, June 14, 2013

Friday June 14 - AM and PM

Morning:
Deficit deadlift (3 in)
245*4
295*3
345 2*3
395 5*3
Awesome. Destroyed it. This used to be my belted normal deadlift and now is easy beltless deficit work... Like

Bench
225*5
255*4
285 2*3
310 5*3
Yawn


Evening:
Block pulls (2 in)
315*4
385 2*4
455 2*4
500 4*4

Bench
225*6
250 2*6
275 5*6
Whew... Huge volume day but it all went great and tomorrow is a rest day. Volume is down next week then we rock the gear. Feeling very positive moving towards worlds and looking forward to the best performance of my life!
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