About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, August 16, 2012

Thursday AM

Squats:
235 x3
285 x3
*belt
325 x3
375 x3
*wraps
415 x3
465 x2
*bottoms
525 x3
*straps up
575 3x2
Very happy with this session.  The 575 (~261kg) sets were insanely fast and surprisingly around depth.  Really was hitting the groove and staying in complete control.  Given that I felt a bit beat down again as the 465 was harder that it should have been, this is really making me excited about what I can do in 15 days of some huge deloading.  Definitely going 290-305-???
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)