About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, August 2, 2012

Wednesday PM and Thursday AM

Wednesday night did a little recovery work.  30min on the treadmill and some chest flyes.

Thursday AM:
Squats:
235 x5
285 x4
335 x3
*belt
385 x3
*wraps
435 2x3
465 2x3
495 x3
Good session.  Short on time so only 495x3 instead of 3x2 like planned.

CGBP - pointer on inner ring:
185 2x6
225 2x6
265 3x5
Elbow started twinging so called it.
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