Argh... Really upset about this morning:
Bench:
165 x5
225 x4
275 x3
315 x2
350 x1
*shirt on
415 x4
455 x3
495 x0 - touched low and dropped on stomach
495 x0 - shirt was totally uneven so i brought up one side but the other didnt move...
*Realized the shirt was totally uneven so I fixed that and it felt much better.
495 x1 - slooooow but at least it came up. shirt was completely riding this set.
495 x0 - tried jacking the shirt and it totally made me blast it over my face
Well this is not what I wanted to happen today but you can't win em all. So long as meet day goes better (IE dont go 1 for 3 or fricking bomb...) then who cares about a trainign day? I am trying to decide if I should put it on once more. Probably will put it on again on Friday and just get 1 good press at 495 and call it a day. Thanks very much to Ryan for being super patient and helpful this morning. It is highly appreciated!
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