About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, August 18, 2012

Saturday Noon

CGBP:
205 2x3
245 4x3

Squats:
235 x3
285 x3
325 x3
*belt
375 x3
*wraps
415 3x3
465 2x3
Easy session.  Fatigue is starting to lessen.  Unfortunately elbows were twingy again today - lots of squats/bench lately what with my lack of deadlifts.  Also, the straps up squats kill my elbows from the bar not sinking deep into my back.
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