About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, August 16, 2012

Thursday PM

Bonus technique/recovery day:

Deadlift:
135 3x5
225 3x3
Woohoo!  Back seems fully healed!  Doing real session tmr.

Bench:
135 10x3
Again, just focusing on staying so tight I cramp.

Sqaut:
135 10x3
For blood flow and stretch.  Done in flat shoe.

Felt very fresh after the session.  Super excited for heavy bench and some decent (80%) pulls tmr!
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