Bench - middle fingers on rings so just 1 finger narrower than normal. This just happened because I had a different setup at the gym and couldn't unrack with full width:
205 x5
245 x4
285 2x3
325 6x2 - Unbelievable sets!
350 2x3 - 2bd
Great benching! Felt super strong.
Deadlift off 3inch blocks:
235 x5
325 2x5
415 2x5
Called it there as the back starting twinging again. Nothing major, but didn't want to do any harm. Will be pulling again this weekend if the back keeps feelin so great.
No comments:
Post a Comment