About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, August 14, 2012

Tuesday Noon

Squats:
235 x3
285 x3
325 x3
*belt
375 x3
415 x3
*wraps
465 2x2
Nice and easy.  Major deloading hapenning now.

Bench with 25lb plates hanging from bands for stability/recovery:
155 9x3 - 3 comp, 3 narrow, 3 medium
205 2x2 - comp grip
This was surprisingly difficult.  Really found myself squeezing the bar like mad and tightening up really well by the end of the session.  Will do these again.

Deadlifts: 145 3x5, 215 2x3
Just wanted to do a few reps to open up the hips.  Back felt perfect so I will try some real deadlifting very soon.
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