About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, August 24, 2012

Friday Noon

Only had time to bench so far, will go in to squat tonight:

Bench:
205 x3
245 x3
285 2x3
325 5x2
Thats what I am talking about.  325 sets moved flawlessly.  Coulda done it as 2x5.

Chest flyes, rear delt flyes, curls, and lying tri extensions: 4x6 with 15lb for some prehab

Feeling fresh.  In 7 days I will be ready!!!!  Holy crap I am nervous!
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