About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, August 8, 2012

Wednesday noon

Went and did some deadlifting again.  Minor pain but feel perfectly fine after the session.

Deadlift:
225 2x5
315 2x4
345 x3
375 x3
405 x3
*belt
435 3x3
465 x3
Not bad really.  Have video and speed wasn't too bad.

CG bench with feet in air - really feel that this is paying off for stability and tricep strength:
225 x5
245 x5
265 x5
285 5x3

Will be back in again tonight.
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