About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, August 22, 2012

Wednesday Noon

Bench:
195 x3
245 2x3
285 2x3
325 5x2
Easy.  Not as easy as I would have wanted.

Deadlift:
225 x3
275 x3
325 x3
345 x3
365 x3
385 x3
415 4x2
Holy crap this was so fast I frightened myself.  Honestly... Bar locked out before I fully exerted myself.  yay!

All I had tiem for.  Going in tonight for prehab, bit of upper back, and lotsa stretching/foam rolling.
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