About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, August 10, 2012

Friday PM

Some assistance work:
Pendlay rows:
95 2x10
145 x8
165 x6
185 2x5
205 2x5
Great back work.  Rib felt great and form was strict.

OHP:
95 x5
145 x3
165 x2
185 x2 - I think thats a PR
145 2x5
Not bad.  Not particularily hard.

12 mins on the treadmill 7% incline, 3MPH
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)