About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, August 4, 2012

Saturday

Decided to just suck it up and do some pulls.  Was really easing the weight and keeping flawless form.  Hurt a little but feels fine after.
225 x5
275 x4
325 2x3
*belt - reduces the pain
375 3x3
415 4x3
Super easy.

Bench:
195 x5
235 x5
275 x5
315 2x3
345 2x5 -2bd
375 x5 - 3bd
375 x3 - 2bd PR but boy was the third rep terrible and huge grinder... bad!
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