About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, August 10, 2012

Friday Noon

Bench:
195 x5
230 x5
265 x5
300 x3
315 3x3
330 4x2
Meh.  Speed wasn't where I wanted it on the top sets but still acceptable.

Pullups of random grips: 6x5
Face pulls: 3x8
Chest flyes/Rear delt machine superset: 90lb 4x12 each

Meh.  Right elbow was twinging slightly.  I might go in again for a very light bench and some upper back assistance work as I have been unable to do much from the rib injury.  Really would like to hit some good pendlay rows as those are the best thing for my shirted bench.
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