About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, August 9, 2012

Thursday Noon

Recovery work:
Walking 6% incline, 3MPH for 20min
Rowing 1000m in 5min
3x15 high bar squats with the bar
3x12 curls with 25lb

Thats all.  Really feeling like these sessions have been helping alot.  Will of couse make them less frequent as we keep getting closer to the meet. 
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