About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, August 6, 2012

Monday PM

Really felt tired today and squats showed it again.  Need to be getting better sleep!

235 x3
325 x3
*belt
415 x3
*wraps
485 x3
*suit bottoms
535 x3
565 x3
595 x2
*straps up
625 x1
Not bad really but the single was TERRIBLE.  I really forgot to drive the back into the bar with a big chest and as a result lost balance at the bottom, paused like 2 seconds probably, and finished the lift with my upper back so rounded it was hard to get it in the rack!  Time for a HUGE taper to the meet and hit som monstrous PR's.  Definitely feel like fatigue is peaked, and volume/intensity will go down other than the next 2 monday suited sessions and 1 shirted bench sometime this week.  Lots of work in the range of 70-75% 5-6x2-3.
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