About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, August 3, 2012

Thursday PM

Squat:
225 x5
315 x4
*belt
405 x3
*wraps
455 2x4
Helping out a friend so cut it short.  Felt tired anyways so probably a good call.

Power clean and press: 95 2x5, 145 2x3

Gymnastic ring ab fallouts: 3x10

Bench: 225 x8, 315 2x5

Great session.  Feeling strong and just going to push it for a couple session, then let the taper begin.
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