About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, July 31, 2012

Tuesday PM

Planned on squatting for real but just had no time.

CGBP: 205 x5, 245 4x5, super easy, for recovery.

Squat: 235 x5, 325 x5, *belt +super light wrap 415 x5

Then chest flyes, rear delts, curls, and lying tri extensions 4 sets each with 15lb DB
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