About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, July 20, 2012

Friday noon

Bench:
185 x5
225 x4
275 x3
295 x3
315 x3
335 x3 - great set
*slingshot
365 x3
385 x3
405 2x2 - easy
315 x3 - raw
Good benching.  Not a pr (405 x4 is slingshot PR) but without a spotter, the slingshot is up on my neck so much less pop.

Couple sets of chest and rear delt flyes as well as curls.

Then 1000m on the rower and 5 min on the bike.
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