About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, July 28, 2012

Saturday Session

Squats:
235 x5
325 x5
*belt
375 x5
*wraps
415 2x5
465 x5
Rushed through cause I wanted to bench and was short on time.

Bench:
195 x5 - MG
235 x5 - MG
275 x5 - MG
275 x5 - CG
275 x5 - comp
305 x5 - comp, 2bd
325 x5 - comp, 2bd
275 x5 - MG
225 x5 - MG
Easy bench.  Fired through it fast.

Good session considering I was out in the sun all day working.
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