About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, July 11, 2012

Wednesday PM

Squats - switched back to my moon boots. Good call:
235 x5
285 x4
*belt
345 x3
*wraps - THP... Definitely my favourite
415 2x3
440 2x3
465 x3
Best session in a while.  Not my heaviest, but the 465 set was probably the easiest this weight has ever felt.  I used b/w 465 as a judge and it said good things today.  RPE ~8

CGBP with feet on bench:
135 x8
225 x6
255 x5
275 2x4
Easy.  Just did this while my gf did a quick last session before provincials.
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