About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, July 4, 2012

Wed - Noon bench

Tuesday took a well needed rest day....

Wednesday - Noon:

Bench:
205 x5
245 x4
295 x3
315 2x2
Was feeling crappy up until this point... then....
335 x2
350 x2 - PR and wow... I garauntee I was good for 4-6!!!  RPE felt very low, less than 9.
335 x2
315 2x3
295 x5
*switch to close grip
265 2x3
225 x8
Whew! What awesome benching.  I think I coulda got AT LEAST 385 today if I tried... maybe even 400 or 405.  Thats fine... I really don't care what I can raw bench at this point.

Then was going to do some light squats in flat shoes to stretch the hips and just see if I have lost mobility from the heeled shoes... BUT.... it seems I have a subluxated rib again.  I think it is the same one as last time.  Will try to work on it myself for a day or 2 but if there is no success I will go to the old back cracker again.
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