About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, July 27, 2012

Thursday and Friday AM

Rhomboid/rib has been feeling much better.  Planning on going in to squat tonight and hopefully it will do OK.  Last couple days been hitting the bench:

Thursday:
225 x5
255 x5
275 4x4
Super easy.

Friday AM:
225 x5
250 x4
275 2x3
300 2x3
325 4x3
350 x5 - 2.5bd
350 x2 - chest
Good benching.  Short on time these last couple days so just fit in some chest flyes after the bench.
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