About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, July 17, 2012

Tuesday noon

Deadlifts (Shortage of plates so a lonnnggg warmup meh):
205 2x5
255 2x5
305 2x5
345 x5
395 x5
415 x5 - Excellent set.  Great speed and clean lockout
450 2x3 - First set was perfect... Did the 2nd set with not much rest so was sloppy.  Back to the bad habit of proping forward and then lockout becomes terrible.

Bench recovery: Bar for 200 total reps

Rear delts and curls: 2x10 each with 25lb

Good session.  Nothing too crazy but got some decent work in.  The rib pain was drastically less today.  Good sign it is healing up fine.  I'm sure it will be perfect for next dl session.
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