About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, July 6, 2012

Friday AM

Went in to the chiro this morning.  Feels tender but not really a sharp pain anymore.  Hopefully will be ready to squat this weekend.

Friday AM:
Bench:
195 x5
235 x4
285 2x3
330 6x3 - Volume PR
Good benching.  Speed was decent.  Definitely was slowing down on the 3rd reps.

Couple sets of chest flyes, pullups, and a 5 minutes on the bike.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)