About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, July 15, 2012

Sunday AM

Squat:235 x5
285 x4
325 x3
*belt
375 x3
*wraps
415 x3
465 3x3
515 x3 - 10lb PR
415 x3
Great squats.  I had intended to put on the suit today but I brought my new suit and well... couldn't get it on.  Soooo decided to just do some b/w.  Top set was great.  First 2 reps flew up then I misgrooved the 3rd a little so it slowed down.  RPE of 9-9.5 so thats awesome because my previous b/w triple PR was a thorough 10.

Good mornings: 145lb 5x6

Ab rollouts: 25lb on back for 3x10

Good session.  Upset I couldn't get on the new suit but w/e...  Will just work the old one with tightened straps (just like 2-2.5cm) and get that big 700 I really want!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)