About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, July 11, 2012

Tues/Wed

Tues PM:
Conditioning:
4 sets of jump rope for 30 sec
sandbag dragging
Sangbag pressing/face pulling

Wednesday AM:
Squat:
235 2x5
285 x4
345 x1
Didn't feel good at all.  Called it.  Will go in tonight when I'm not so stiff.

Bench:
195 x5
245 x4
285 2x3
325 x2,3,3 (bumped the rack hard on the 1st set)
345 x2
325 x3

Bleh.  Much too slow.  Probably due to blasting through the entire bench in 20min.
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