About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, July 9, 2012

Monday PM

Deadlifts from 2inch blocks:
225 2x5
325 2x5
375 2x4
415 3x3
Very easy but I felt some pull across the rib.  Nothing that felt harmful, but just being careful.

Floor press for the first time in no idea how long.  Will do again:
135 x8
185 x7
225 x6
255 x5
285 x4
235 x6+2+2
Suck at it.  This is like ~1.5bd height which might be my weakest point.

Machine rows: few sets

Then left before I did something stupid.
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