About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, July 24, 2012

Monday PM

Squat:
235 x5
315  2x1 - rib pain was back, put on belt for 2nd and it felt better
405 x2 - light wraps, felt iffy
485 2x2 - Tight wraps and it felt acceptable.  Going to chiro tmrw.
*suit bototms
545 x3 - 1/4 squat
575 x3 - 1/4 squat
595 x3 - not too bad.  Maybe 2 inch off depth
595 x2 - straps up.  2nd to depth, first was high.

CGBP:
175 x6
225 x6
250 5x5 - last 2 sets with feet in air

Good day of training.  Hope the rib fixes up soon.
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