About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, July 16, 2012

Monday Noon

Was in the tiny gym today and there was a shortage of plates/bar.  So I squatted with the guy squatting before my bench.

Squat:
135 x10
225 x8
295 x5
315 x5
365 x3
Nice and easy.  Legs are much less sore now than before.  So happy to be back in the moon boots.

Bench:
225 x5
250 x4
275 x3
300 x3
325 2x3
350 x3 - PR
365 x3 - 2bd
375 x3 - 2bd PR
Awesome.  Hopefully shirting up this week.  I am insanely excited for bench at worlds.  Like always, I am nervous for squats, excited for bench, and not so sure about deadlift but it always seems to go really well so I guess happy hahahahah.

Chest flyes/ rear delts/ hammer curls: 20lb 3x10 each

Great session.  Can't wait for worlds.
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