About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, July 12, 2012

Thursday - Noon

Deadlift:
225 x5
275 x4
325 2x3
375 4x3
*belt
425 2x3

Still really felt the back.  I think it might be something to do with the rhomboids.  Will go back to the chiro and give it another shot.  Hopefully that will fix it up.

1 arm cable rows:
60 x8+8
80 2x6+6
100 2x10+10
Oddly these didnt bother the back in the slightest.
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