About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, July 18, 2012

Wednesday Noon

Wasn't planning on benching today as I was planning on shirt tmr, but that fell through so I tried to bench.  Defintiely felt tired and slow.

Bench:
205 x8
225 x7
245 x6
265 x5
285 x4
305 x3
325 x2
*switch to close grip
325 x2
305 x2
285 x2
short rest on last 3 sets then just called it.  Need to give bench some time to recover, been pushing it hard lately.  Mostly because I reall want to get the gold at worlds on bench.  I'm not sure it's likely, but I am sure it's possible.

Chest flyes, rear delts, hammer curls, tricpe extensions for a couple sets with the 15s.

Treamill for 5min, bike for 5min, and rowing for 5min.
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