About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, July 17, 2012

Tuesday PM

Deficit, axle, conventional deadlifts:
145 2x5 - dbl overhand
195 2x5 - dbl overhand
245 5x1 - dbl overhand
245 x5 - mixed
295 2x3 - mixed
345 2x3 - mixed, last rep sumo
345 2x3+3 - added straps and did 3 conv then 3 sumo
Good grip session.  Even with the straps, I needed to grip 345 pretty hard

4 sets of rope climbing

15 mins on the treadmill for recovery.
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