About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, July 29, 2012

Sunday Recovery

Great day of recovery work:

Morning:
20min of incline walking 5% 3MPH
3x10 135lb bench
Tons of foam rolling and mobility - entire lower body on fire
Lots of bar squatting

Then did some light work for 5 hours on my deck.

Then went at it again:
5 min on bike
500m of sandbag dragging with rows, presses, forward, and backwards
5x20m rope climbs
5x5 box jump from seated
More rolling and a 20min contrast shower.
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