Saturday training

Really felt lousy today.  Still what I could call an acceptable training session:

Squats - definitely felt the subluxated rib and it hurt... until I put on the knee wraps then suit... Really unsure how that works out.  Might just be warming up or maybe positioning?  anyways...
235 x3
285 x3
325 x3
*belt
375 x3 - almost stoppped here from the pain
*wraps - grippers.  dont like these at all.  Might be good if you have a wrapper but alone, they never wrap tight, they roll down and clump from my vastus lateralis, and they hurt.
415 x3 - subluxated rib suddenly healed...
465 x3
*suit - 40 super cent.  have a new one I might use for worlds instead, but frankly the only thing that is smaller on the new one is the legs and those really don't need to be tighter.
525 x3
555 x3
575 x3
600 2x1
Got stapled under the 2nd 600.  Practically didnt finish it... uh oh... Anyways, just need more practise in the suit and definitely need to resume doing my daily hip mobility.  knees were collapsing and I was drifting forward.  Need to open the hips and sit back/between the legs.

CGBP:
185 x5
225 2x5
275 6x4
Nice and easy.  bench has been kicking ass this week.  Really want to do my first 405 raw soon.  Might hold off till after worlds though.

Lat pulldown: 4 sets

Incline DB bench: 85lb x16

1 set of machine pulldowns, machine rows, GHR, and back raises.