About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, July 2, 2012

Monday AM

Squats:
235 x5
285 x4
335 2x3
375 3x3 - Felt a bit slow
*belt
405 3x3 - Bit Better but still a bit slow

Bench:
195 x5
235 x4
285 2x3
305 2x3
325 3x3
Good benching today.  Speed was good other than the last set.  Happy with this.

Chest flyes: 3x10 22.5lb
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